• Considering a Plant-Based Diet? Here are Some Things You Should Know

    Considering a plant-based diet? Here are some things you should know

    This day and age, we can’t open our phones without being bombarded by different messages and diet advice, promising us a thin body, increased energy and happiness. A new diet pops up every day, promising a quick fix to all of your problems. Know this: There is no magic pill. However, that doesn’t mean that all diets are created equal. Some have more evidence behind them than others. One diet that’s getting more and more attention for its health benefits (and for the ethical and environmental side of it) is the vegan diet. What is a vegan diet? It’s a diet that avoids all animal products, including eggs, dairy, honey,…

  • Healthy Snack Ideas

    25 Healthy Snack Ideas

    Do you find yourself feeling hungry between meals? Do you find yourself so hungry at meals, that you end up overeating? A snack could help. Not everyone needs a snack between meals, but for some people, eating smaller meals with…

  • Hummus Pasta

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that I just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Nourished by Caroline

    Welcome to Nourished by Caroline!

    Maybe you know me from my food blog Unsweetened Caroline, maybe you’re new here. Either way, welcome! I’m so happy you’re here! I thought I’d take the occasion to introduce myself a little. I’m Caroline, a registered dietitian from Moncton,…