• See You in 2020!

    See you in 2020

    Hello from Spain! It’s official: We’re married! We had our wedding this past weekend and we’re now off on our honeymoon. Over the next months, we’ll be travelling across Europe, including Spain, France, Italy, Austria, Germany, Switzerland and the UK. Needless to say, we’ll be busy travelling and I’ll be working minimally while we’ll be away. That means I won’t be taking any appointments while we’ll be away. If you’re looking to book an appointment, you can book ahead to the month of January! What’s to Come? I’m excited to say that I have a new office in Kelowna starting in January 2020! This will make it so much easier…

  • Cooking with Legumes

    Cooking with Legumes eBook

    One year of hard work, 50+ recipes and 147 pages later, I’m happy to finally share Cooking with Legumes with you. This comprehensive eBook is now available for purchase! In this eBook, I’m sharing everything I know about legumes. Whether…

  • Healthy Snack Ideas

    25 Healthy Snack Ideas

    Do you find yourself feeling hungry between meals? Do you find yourself so hungry at meals, that you end up overeating? A snack could help. Not everyone needs a snack between meals, but for some people, eating smaller meals with…

  • Hummus Pasta

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that I just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Nourished by Caroline

    Welcome to Nourished by Caroline!

    Maybe you know me from my food blog Unsweetened Caroline, maybe you’re new here. Either way, welcome! I’m so happy you’re here! I thought I’d take the occasion to introduce myself a little. I’m Caroline, a registered dietitian from Moncton,…