• 25 Healthy Snack Ideas

    Healthy Snack Ideas

    Do you find yourself feeling hungry between meals? Do you find yourself so hungry at meals, that you end up overeating? A snack could help. Not everyone needs a snack between meals, but for some people, eating smaller meals with snacks in between can help manage hunger and keep energy levels elevated throughout the day. For a healthy snack, try pairing a high fiber, complex carbohydrate with some protein. This helps regulate blood sugars and promotes satiety, while providing healthy nutrients! Here are some ideas to get you started: High fiber crackers with cheese or peanut butter 1 slice whole grain or sprouted grain toast with nut or seed butter…

  • Hummus Pasta

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that I just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Nourished by Caroline

    Welcome to Nourished by Caroline!

    Maybe you know me from my food blog Unsweetened Caroline, maybe you’re new here. Either way, welcome! I’m so happy you’re here! I thought I’d take the occasion to introduce myself a little. I’m Caroline, a registered dietitian from Moncton,…