• New Year’s Resolutions That Aren’t Dieting

    New Year's Resolutions that Aren't Dieting

    Sharing 17 New Year’s resolutions that aren’t dieting. The New Year brings a sense of new beginning. Many of us are compelled to make some new goals and improve at the start of the year. The problem is, I see so many people set unrealistic goals for themselves. Then as February comes, they give up on their goals. As the New Year approaches, I encourage you to ignore the diet culture and pressure that comes with it. I’m here to tell you that you DON’T need to lose weight or detox after the holidays. So instead of setting goals to lose weight or start a new diet this year, try…

  • Comments to Avoid at the Holiday Table | Nourished by Caroline

    Comments to Avoid Around the Holiday Table

    The Holidays can be SO difficult for someone that struggles with their relationship with food or their body. Family members commenting about their bodies or their choices does not help. Today, I’m sharing 4 comments you should avoid around the…

  • See you in 2020!

    See You in 2020!

    Hello from Spain! It’s official: We’re married! We had our wedding this past weekend and we’re now off on our honeymoon. Over the next months, we’ll be travelling across Europe, including Spain, France, Italy, Austria, Germany, Switzerland and the UK.…

  • Cooking with Legumes

    Cooking with Legumes

    Cooking with Legumes is finally here! One year of hard work, 50+ recipes and 147 pages later, I’m happy to finally share Cooking with Legumes with you. This comprehensive eBook is now available for purchase! In this eBook, I’m sharing…

  • Healthy Snack Ideas

    25 Healthy Snack Ideas

    Sharing 25 healthy snack ideas, including sweet and savory options. Most of these snacks are balanced with carbs and protein to help you feel full and energized. There’s something for everyone! Do you find yourself feeling hungry between meals? Do…

  • Hummus Pasta

    New 14-Day Meal Plans

    Happy Monday! I’m just popping in today to let you know that I just released 3 brand new 14-day meal plans! Each meal plan is packed with healthy recipes, nutrition tips, how-to guides and weekly grocery lists. You’re getting a…

  • Nourished by Caroline

    Welcome to Nourished by Caroline!

    Maybe you know me from my food blog Unsweetened Caroline, maybe you’re new here. Either way, welcome! I’m so happy you’re here! I thought I’d take the occasion to introduce myself a little. I’m Caroline, a registered dietitian from Moncton,…