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bunch of carrots

hands holding a bowl of soup - tips to improve your health without dieting

intuitive eating

Hello 30 ✨ A little photodump for the occasion, looking back to some of my favorite moments, from today in Vancouver to my early 20's in New Brunswick. A lot has changed. The in between was messy and exciting and I'm so grateful for all of it. Finishing my degree, getting married, buying a home…

Little February photo dump. 🌲 From this past month: - An old favorite mushroom soup got some updated photos and more detailed tips and instructions. - Foggy Port Moody days. - A day trip to Washington to explore trails, Mount Baker and bookstores. - A weekend getaway to the Sunshine Coast. - My favorite Vancouver…

{new} vegan white chocolate cups with strawberry chia jam. A little last-minute sweet snack/dessert for Valentine's day. Or you can try the dark chocolate raspberry version from a couple of year ago! Get the recipe link in my stories or search for "white chocolate cups" on www.nourishedbycaroline.ca There are a few other new recipes on…

Cozy days after a snow storm ❄️ If you're looking for some drinks to warm up, I have a compilation of 15 cozy drinks, including lattes, hot cocoa, matcha and more. I'll share the link in my stories or search for "cozy drinks" on www.nourishedbycaroline.ca. ✨ PS: We updated the website this January (see the…

Starting 2024 in my happy place. 🌲 2023 was a year of change. We sold our house near Kelowna and moved to Vancouver. My partner got accepted to UBC and started his second bachelors. I quit my old hospital job for the move and focused on private practice, plus joined the team at CAYA. We…

Checking in for the first time in a while to share these cookies, plus a little photo dump from the past couple of months. 🎄 November and December are busy for 1:1 client appointments. This is where I've been focusing most of my work these past months and I love it! Focusing more on my…

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