The Healthiest Banana Bran Muffins

Welcoming a new week with a new muffin recipe. This time, I have the healthiest banana bran muffins for you guys.

Where do you stand on bran muffins? Do you like them? Personally, they were never my go-to muffin flavor, but I do appreciate their extra dose of fiber. And really, I’m up for any healthy baked good.

I’m calling these muffins the healthiest banana bran muffins for good reasons. First, they’re sweetened with fruit (as are all my recipes). Second, they’re made with whole wheat flour (believe it or not, but most bran muffins aren’t). Finally, they’re packed with fiber thanks to the added bran. That last one goes for every bran muffin of course.

Put all of these things together and you’ve got the healthiest muffins. They may not literally be the healthiest on earth, but they’re the healthiest muffins I know, so just go with it.

The Healthiest Banana Bran Muffins

I first decided to create a healthy low-sugar bran muffin after being asked by countless patients for a healthy bran muffin recipe. I searched and I searched and all I could find were high-sugar bran muffins. So here I am, sharing with you my low-sugar version.

If you’re not a bran muffin lover, I’m here to tell you that these are no ordinary bran muffins.

I won’t lie, these are no dessert muffins. Personally, I love them best for a snack served with nut butter, butter/margarine or even jam. They may not be sweet, dessert-worthy muffins, but they make the perfect base for your favorite bread toppings. Think of it as a high-fiber, banana flavored bread.

If you love this recipe, you may love my breakfast banana bread and carrot cake loaf!

The Healthiest Banana Bran Muffins

The Healthiest Banana Bran Muffins

The Healthiest Banana Bran Muffins

The Healthiest Banana Bran Muffins

The Healthiest Banana Bran Muffins

Update: I want to say again that these muffins aren’t overly sweet. They’re more like a lightly sweet breakfast bread, which is perfect for a snack with nut butter, jam or other toppings. So before you tell me that these are not sweet, please know that this is not the intention of this recipe. Please keep this in mind when you review this recipe. That being said, most of you said you LOVED this recipe! I love them too and I’m so happy to see you guys make this recipe. Enjoy!

The Healthiest Banana Bran Muffins
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4.25 from 8 votes

The Healthiest Banana Bran Muffins

These are no ordinary bran muffins. These are sweetened with bananas and applesauce, plus they're made with whole wheat flour, making them the healthiest banana bran muffins. They're high in fiber, low in sugar and make the perfect snack when served with nut butter, butter or jam!
Course Snack
Cuisine vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12

Ingredients

Wet Ingredients

  • 2 large overripe bananas, mashed (about 1 cup)
  • 1/2 cup applesauce, unsweetened
  • 2 large eggs
  • 1/4 cup avocado oil (or other neutral tasting oil)
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 cup whole wheat flour
  • 1 cup wheat bran
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt

Instructions

  • Preheat oven to 350F. Lightly grease the bottom of a muffin pan or use muffin liners.
  • Mix all the wet ingredients in a medium mixing bowl. 
  • Whisk all the dry ingredients together in a different bowl, then stir in the wet ingredients until combined.
  • Transfer to the prepared muffin pan, making 12 muffins. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
  • Let them cool a few minutes before removing from the pan. 

Notes

These muffins aren't overly sweet as they're only sweetened with fruits. They're great served as a healthy snack with peanut butter, butter/margarine or jam!
If you like raisins, you can always add a handful to the batter to make raisin bran muffins.

If you try this recipe, make sure to tag your photo #unsweetenedcaroline on Instagram, Facebook and Twitter! Don’t forget to also tag me @unsweetened.caroline on Instagram so I can see your creations!

25 Comments

    • Unsweetened Caroline

      I haven’t tried it, sorry, I can’t say it would work. The wheat bran would need to be changed as well and it wouldn’t be the same recipe. You can always try my sugar-free banana bread, which has gluten-free options. 🙂

  • Lucie Woloschuk

    I’m just baking these awesome looking sweets! I’m just wondering if you know the protein and calories for these muffins?

  • Jackie

    5 stars
    Wow, these are the best bran muffins ever and I’m not very good at baking. . I like bran muffins myself but not the extra sugar. Thank you so much for this recipe.

    • Unsweetened Caroline

      Hi Delores, I don’t have the nutrition facts for this recipe, but if you make my banana bread into muffins (it’s a very similar recipe), they’re about 20g of carbs per muffin. Hope this helps!

    • Jennifer

      5 stars
      Thank you I love this recipe and turned it vegan. I don’t really eat refined sugar so for clean eaters this is a bread with a touch of sweet, perfect! I substituted protein powder for the flour, coconut oil used, and Bob’s Redmill egg replacer for the eggs. Excellent recipe. Blessings

  • Lisa

    4 stars
    Just made these- altered it a touch! 1 tsp. cinnamon, 1/4 cup rolled oats- delicious!
    Made a second batch with 1 tsp. cinnamon, 1/4 cup rolled oats, 1 T. of chia seeds, and a TON of frozen blueberries (had to bake an extra 5 minutes- but worth it for the extra fiber/fruit!) They were amazing. Everyone wolfed them down- the teenagers begged me to make them all the time!

    • Dale Bronson

      5 stars
      We added a 1/4 tsp each or cinnamon and cardamom. These were delicious. They will be on the table at Christmas Brunch.

      • Jennifer

        Thank you I love this recipe and turned it vegan. I don’t really eat refined sugar so for clean eaters this is a bread with a touch of sweet, perfect! I substituted protein powder for the flour, coconut oil used, and Bob’s Redmill egg replacer for the eggs. Excellent recipe. Blessings

  • Rhonda

    4 stars
    I can’t say enough how impressed I am with these muffins! I added a tsp of cinnamon, substituted coconut oil for the avocado oil and added chopped pecans. These are so moist and just sweet enough. Thank you!

  • Amber Blake

    1 star
    Sorry! Didn’t like them; even added a bit of cinnamon & raisins- still so bland! Sadly, they do need a touch of sugar..

    • Unsweetened Caroline

      It’s not for everyone I suppose, but I must say, you were warned. I did specify many times in the recipe that these aren’t sweet bran muffins. They’re made to be a high-fiber muffin without any added sugar that can be eaten for breakfast or a snack with nut butter, jam or other normal bread toppings. Instead of seeing them as a sweet muffin, try seeing them as a high-fiber bread in muffin form that should be enjoyed with regular bread toppings. I’m sorry you gave them a 1 star rating as the recipe was not meant as you thought they should, but thanks for the feedback!

  • Jane

    5 stars
    Great recipe!!! Made it for my 1 year old for quick breakfast or snack. I used coconut oil and added chia seeds and she loves them. I also used bran cereal soaked in warm water. First time making on of your recipes and will definitely not be my last. Thanks.

    • Unsweetened Caroline

      Hi Sarah, I don’t have the calories for these, but the recipe is inspired by my banana bread, which is similar. The banana bread made into muffins will come to about 145 calories. Hope this helps!

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