Vegan Berry Cheesecake Cups (No Added Sugar)

Nourishing vegan berry cheesecake cups. These cups are sweetened with fruit and are vegan and gluten-free!

Vegan Berry Cheesecake Cups from the top

Meet my new favorite dessert: vegan berry cheesecake cups. Rich, creamy, perfectly sweet and… Vegan, gluten-free and sweetened with fruit.

Is that even possible?! Yes, turns out it is.

Before you get all excited (you get excited about healthy recipes too, right?), I’ll start by saying that it doesn’t taste exactly like a traditional cheesecake. HOWEVER, it’s the next best thing. In my opinion anyway.

cheesecake cup ingredients in a food processor
cheesecake cups in tins
cheesecake cups in muffin tins

So yes, here’s my new favorite dessert.

What’s in it exactly? Mostly nuts and dates. My two favorite ingredients, obviously.

Unlike most vegan cheesecake recipes, this one does not require you to soak any cashews. With a good blender, you can get away with dry roasted, unsalted cashews in the cheesecake filling. Otherwise, you can try soaking the cashews overnight (you might just need to reduced the liquid a bit).

Here’s how it goes:

The Crust is made from nuts (I love walnuts, but any other nut should work), dates, oats and a touch of vanilla.

The filling is made of cashews (I haven’t tested any substitutions here), dates, coconut milk and vanilla.

Now, this is not a low-fat recipe. This is as indulgent as a sugar-free dessert can get without chocolate. It’s made with lots of nuts, dates and high-fat coconut milk. But you know what? It’s delicious and still made with wholesome ingredients. We should all enjoy treats sometimes without guilt. Just maybe try not to eat it all in one sitting.

If you want a similar recipe, but chocolate flavored, you can try my mini cookie dough chocolate mousse cups!

cheesecake cups from the side
cheesecake cup with bite taken from it

Watch How to Make It:

Sugar-Free Vegan Cheesecake Cups
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5 from 1 vote

Vegan Berry Cheesecake Cups (No Added Sugar)

Decadent, yet healthy, these cheesecake cups are made with wholesome ingredients, including dates, nuts and oats. They're free of added sugar, vegan, gluten-free and absolutely delicious!
Course Dessert
Cuisine vegan
Prep Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings 6


  • Fresh berries, for topping


  • 1 cup Medjool dates, pitted
  • 1 cup rolled oats
  • 1/2 cup walnuts or nuts of choice
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 tablespoons water, as needed

Cheesecake Filling

  • 1 cup cashews, raw or dry roasted unsalted
  • 3/4 cup canned full-fat coconut milk
  • 3 tablespoons coconut oil, melted
  • 1/4 cup Medjool dates, pitted
  • 1/2 teaspoon vanilla extract


Prepare the Cups

  • Add the dates, oats, nuts, vanilla and salt in a food processor. Process until it forms a fine crumb. Add water, 1 tablespoon at a time and process until the mixture sticks together when pressed.
  • Press the mixture to the bottom of a muffin pan forming little cups (makes 6 in a regular sized muffin pan). Place in the fridge while you prepare the filling.

Prepare the Filling

  • In the same food processor (there's no need to clean it, but remove crumbs), add the coconut milk, cashews, coconut oil, dates and vanilla. Process until smooth, up to 5 minutes. Scrape the sides as needed.

Assemble the Cheesecake Cups

  • Scoop the filling into each little cup. Top each cup with fresh berries of choice.
  • Refrigerate for at least 1 hour to let it firm. Enjoy straight from the fridge.


To remove the cups from the muffin pan, use a butter knife around the cups to loosen them. The cups can get a little sticky, but I found this worked well. 
Use fresh berries of choice in this recipe. If you want more fruit flavor in this dessert, you can spoon some mashed berries on top instead. I tried it with both fresh strawberries and frozen, thawed mashed strawberries.
You can also make this recipe using a square glass dish and made them into bars. A smaller dish would be best to have thicker bars.
If your blender is weak, it might not lead to a creamy filling if not soaking the cashews. If this is the case, you can soak the cashews and reduce the amount of coconut milk. Start with 1/2 a cup and increase as needed. The mixture should be slightly thick and easy to spoon into the cups.

If you make these vegan berry cheesecake cups, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!


  • Juliana

    Hi Caroline,
    love your work.

    Can I please ask for the recipe for the vegan berry cheesake cups, i cannot seem to find it anywhere

    Thank you

    • Nourished by Caroline

      Hi Juliana, thank you so much! And so sorry about that. We recently updated the blog and it seems that a few recipes got missed. It’s been updated. You should find it on the post now.

      Thank you for letting me know. I hope you’ll like it!

  • Alice Spencer

    5 stars
    These desserts are wonderful! I love the natural sweetness flavouring and the creamy texture in contrast with the yummy flapjack style base. I have lost count of how many times I have made these desserts but I will continue to make them again and again! I love that they are filling too without feeling heavy. 10/10!

  • Leah Carver

    Hello, I’d like to make these for my mom for Mother’s Day as she just got diagnosed with cancer and has to switch to a vegan diet. It all sounds perfect for her except the coconut oil, she’s not supposed to have any oils. Do you know what I can replace that with?

    • Nourished by Caroline

      Hi Leah, so sorry for the late response. If you’re interested in making it in the future, I would recommend simply skipping the coconut oil. You can add an additional 3 tablespoons of coconut milk if needed for blending. The coconut oil does help the “cheesecake” filling firm up, but as long as you use full-fat coconut milk and let the recipe chill in the fridge or freezer, it should work, though I can’t guarantee without trying first. I hope this helps!

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