Spring Pea and Arugula Pasta Salad

This spring pea and arugula pasta salad is the very definition of a spring recipe. It’s packed with peas, arugula, feta and a light lemon vinaigrette. It’s perfect for picnics, potlucks, a family bbq or just a light lunch. Add chickpeas for a protein boost or skip the cheese for a vegan option.

arugula pasta salad in a bowl

Looking for a light pasta salad recipe? This recipe is made with a light lemon vinaigrette, arugula, peas and your choice of cheese or vegan cheese.

I first made a similar recipe for Stokes 2 years back and I realized that I never shared the recipe here. The recipe is not exactly the same, but it is inspired from the light pasta salad I made then, without the asparagus. You can choose to add asparagus if you’d like! Grilled asparagus would be delicious in this salad.

pasta, arugula and lemon
peas, lemon and arugula

Best of all? This recipe can’t get any easier. It’s done in the time it takes you to cook pasta. Simply prepare the vinaigrette while the pasta is cooking and add the cheese and arugula to a bowl. In the last minute of cooking, add the frozen peas with the pasta to boil and thaw quickly. Add the pasta and peas to a bowl with the remaining ingredients, then toss it all together. And that’s it. Done in 15 minutes total.

More Pasta Recipes:

arugula pasta salad in a bowl

Watch How to Make It:

Spring Pea and Arugula Pasta Salad

This spring pea and arugula pasta salad is the very definition of a spring recipe. It’s packed with peas, arugula, feta and a light lemon vinaigrette. It’s perfect for picnics, potlucks, a family bbq or just a light lunch. Add chickpeas for a protein boost or skip the cheese for a vegan option (or use vegan cheese).
Course Main Course, Salad
Cuisine vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4

Ingredients

  • 4 cups dry pasta (I used fusilli)
  • 1 cup peas, fresh or frozen
  • 1/2 cup feta or goat cheese, crumbled (or use vegan cheese)
  • 2 cups argugula

Lemon Vinaigrette

  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 2 garlic cloves, grated
  • 1/4 teaspoon salt

Instructions

  • Cook the pasta according to the package’s instructions. In the last minute of cooking, add the frozen or fresh peas to thaw and lightly cook. When done cooking, pass under cold water.
  • Meanwhile, prepare the vinaigrette: In a small bowl or jar, whisk together all the vinaigrette ingredients. You can use a mason jar, cover and shake.
  • Assemble the salad: In a large bowl, toss together the cooked pasta and peas, vinaigrette, arugula and cheese together. Serve cold.

Notes

This salad is great served with asparagus. You could grill or roast asparagus to go with it. You could also add some roasted radishes.
To make this recipe vegan, skip the cheese or use your favorite crumbled vegan cheese. You could also add more protein by adding some chickpeas.

If you make this spring pea and arugula pasta salad, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!

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WELCOME!

Nourished by Caroline

I’m Caroline, a registered dietitian located in Kelowna, British Columbia. I focus on plant-based nutrition and intuitive eating. I believe in living a balanced life, while eating the food you love. Learn more about my practice here or book an appointment today!

 

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