Nourishing Strawberry Banana Oat Smoothie

A nourishing strawberry banana oat smoothie that’s packed with plant-based protein and fiber. This vegan smoothie is made with bananas, strawberries, soy milk, hemp hearts, almond butter, oats and dates.

strawberry banana oat smoothie in a jar

Are you looking for a refreshing breakfast recipe that will keep you full for hours? This recipe is packed fruits and made with high-fiber ingredients for a filling and delicious breakfast. It also has a good dose of protein thanks to soy milk, almond butter and hemp hearts.

There’s really nothing like a cold, refreshing smoothie for breakfast on a warm summer day. I hope you’ll love this one too!

Notes on the Recipe:
  • You can use frozen bananas instead of fresh bananas if preferred. You might need to add more liquid as it will thicken the smoothie.
  • This recipe is also great with mixed frozen berries instead of frozen strawberries. Use what you have on hand.
  • You can use other plant-based milks if you don’t have soy milk. Just keep in mind that soy milk adds protein to this smoothie.
  • Feel free to add protein powder for more protein. I recommend using a small amount of unflavored protein powder to avoid changing the flavor of the smoothie.
  • If preferred, you can skip the oats and hemp hearts for more of a sweet fruit smoothie. The oats and hemp hearts make this recipe more filling and hearty. It might not be for you if you prefer a very sweet fruit smoothie.
smoothie ingredients in a blender
More Vegan Smoothie Recipes:

And finally, you can find all of my tips to make a filling smoothie here!

strawberry banana oat smoothie in a blender
strawberry banana oat smoothie in a jar
strawberry banana oat smoothie in a jar
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5 from 1 vote

Nourishing Strawberry Banana Oat Smoothie

A nourishing strawberry banana oat smoothie that's packed with plant-based protein. This vegan smoothie is made with bananas, strawberries, soy milk, hemp hearts, almond butter, oats and dates.
Course Breakfast
Cuisine vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2

Ingredients

  • 1 large banana, ripe
  • 1 1/2 cup frozen strawberries
  • 1/4 cup rolled oats
  • 2 tablespoons hemp hearts
  • 1 tablespoon almond butter
  • 1 Medjool date, pitted
  • 1 cup soy milk, plain, unsweetened
  • 1/2 teaspoon vanilla extract

Instructions

  • Add all the ingredients to a high-speed blender. Blend until smooth. Enjoy!

Notes

This recipe makes one large smoothie or two small/medium smoothies.
You can also use frozen bananas. You might need to add more liquid as it will thicken the smoothie.
You can use other plant-based milks if preferred. Just keep in mind that soy milk adds protein to this smoothie. 
Feel free to add protein powder for more protein. I recommend using a small amount of unflavored protein powder to avoid changing the flavor of the smoothie.
If preferred, you can skip the oats and hemp hearts for more of a sweet fruit smoothie. The oats and hemp hearts make this recipe more filling and hearty.
This recipe is also great with mixed frozen berries instead of frozen strawberries. Use what you have on hand.

If you make this strawberry banana oat smoothie, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!

3 Comments

    • Nourished by Caroline

      I don’t include the nutrition information with my recipes for specific reasons, but you can always use apps or websites to calculate the nutrition information. Sorry for the inconvenience, but I hope you can still enjoy the recipes!

  • Ella

    5 stars
    Thank you for the recipes! One question , I’ll love to print the recipes with the picture, is it posible? When I try to print them only the picture option doesn’t work 🙂 thank you in advance

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