Instant Pot Lentil Fricot

Instant Pot lentil fricot. An old Acadian recipe made vegan. This comforting soup is made with potatoes, carrots, onions, dumplings and in this case, lentils. This recipe can also be made in the Instant Pot or slow cooker for an easy and delicious weeknight meal.

fricot soup in a bowl from the side

I’m going back to my roots today with a traditional Acadian recipe – Fricot.

As I said, fricot is a traditional Acadian recipe, which I grew up eating when living in New Brunswick. Fricot is a dish made of chicken, potatoes, carrots, onions and dumplings. Of course my version is made vegan thanks to lentils and vegetable broth.

Red lentils add protein to this soup and also thickens the dish to make it stew-like and comforting. It’s then flavored with vegetable broth (instead of chicken broth), summer savory, onions, garlic and a touch of butter.

If you’re not from the Maritimes, then think of fricot as a sort of chicken and dumplings soup.

carrots, potatoes, onion and lentils
milk poured over flour
carrots and onions in a saucepan
Lentil fricot in a saucepan

This recipe has a stovetop, slow cooker and Instant Pot version. Choose the option that works best for you! The stovetop and Instant Pot versions are my personal favorites.

How to Make a Stovetop Vegetarian Fricot

This variation requires the most time, but it’s perfect if you don’t have an Instant Pot and need dinner on the table in less than 1 hour.

Start by sautéing the onions and garlic in butter. Once the onions and garlic are golden and fragrant, add the carrots and cook for another 5 minutes.

Add the remaining ingredients, stir it all together and bring it to a boil over high heat. Reduce heat and let it simmer for 15 minutes or until the vegetables and lentils are tender.

Top with the simple dumplings batter and let it cook covered for another 5 minutes. Done!

How to Make Vegetarian Fricot in the Slow Cooker

Toss all the ingredients in the slow cooker and cook on high for 4 hours. Once it’s done, add the dumpling batter and cook for another 5 minutes. Done!

How to Make Vegetarian Fricot in the Instant Pot

This is the easiest and fastest method. All you need to do is sautee the onions and garlic in the Instant pot using the Sautee option for 5 minutes. Add the rest of the ingredients, seal the Instant Pot and cook for 20 minutes.

Once it’s done, release the steam, add the dumpling batter and cook for another 2 minutes.

lentil fricot in an Instant Pot
Lentil fricot in an Instant Pot
soup in a bowl from the top

Looking for more recipes from the Maritimes? Check out these Nova Scotia Oatcakes.

fricot in a bowl from the side
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5 from 1 vote

Instant Pot Lentil Fricot

Instant Pot lentil fricot. An old Acadian recipe made vegan. This comforting soup is made with potatoes, carrots, onions, dumplings and in this case, lentils. This recipe can also be made in the Instant Pot or slow cooker for an easy and delicious weeknight meal.
Course Main Course
Cuisine vegan
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 6

Ingredients

  • 1 tablespoon vegan butter
  • 1 medium yellow onion, diced
  • 3 medium garlic cloves, minced
  • 3 large carrots, peeled and diced
  • 4 medium potatoes, peeled and diced
  • 1 cup split red lentils
  • 5 cups vegetable broth, no salt added
  • 1 1/2 teaspoons summer savory, dried
  • 1 teaspoon salt
  • Pepper to taste

Dumplings

  • 1 cup flour (all purpose white or whole wheat)
  • 3/4 cup plant-based milk of choice
  • 1/2 teaspoon baking powder
  • Pinch of salt

Instructions

Instant Pot

  • Turn on the Instant Pot to the sauté setting for 5 minutes. During those 5 minutes, melt the butter in the Instant Pot and sauté the onions and garlic. Once the timer goes off, turn off the Instant Pot.
  • Add the remaining ingredients, except for the dumplings, to your Instant Pot. Stir together and cook on soup setting for 20 minutes. Make sure the Instant Pot is sealed.
  • Meanwhile, in a small bowl, mix the dumpling ingredients.
  • Once done cooking, release the steam. Spoon the dumpling dough on the soup, cover and set the Instant Pot to cook for another 2 minutes with the soup setting.
  • Once done, release the steam again. Ladle into bowls and serve with pepper to taste.

Slow Cooker

  • Add all the ingredients to the bowl of your slow cooker. Stir together and cover. Cook on high for 4 hours.
  • Once done cooking, prepare the dumplings by mixing the ingredients in a small bowl. Spoon the dumpling dough onto the soup, then cover and cook for an additional 5 minutes or until the dumplings are cooked.
  • Ladle into bowls and serve with pepper to taste.

Stovetop

  • Melt the vegan butter in a large saucepan over medium heat.
  • Add the onions and garlic and sauté for 5 minutes until fragrant.
  • Stir in the carrots and cook for another 5 minutes.
  • Stir in the remaining soup ingredients (not the dumplings) and bring to a boil. Simmer covered for 15 minutes or until the lentils and vegetables are cooked and tender. Stir occasionally. Taste and adjust salt and herbs as needed.
  • Meanwhile, mix the dumpling ingredients in a medium bowl.
  • Once the soup is done, spoon the dumpling dough onto the soup, then cover and cook for an additional 5 minutes or until the dumplings are cooked. Serve immediately or store in the fridge or freezer.

Notes

I like to cut the carrots and potatoes into little cubes. Larger pieces will take longer to cook.
Try adding 1 celery stalk (diced) into the soup when you add the carrots. It’s not necessary, but it adds a great taste!
You can add 1/2 a teaspoon of savory in the dumplings if desired. 
If using salted broth, reduce the salt to taste. Alternatively, you can use water instead of broth. It won’t be as flavorful, but it’s still delicious.
I’ve tried unsweetened soy milk, almond milk and oat milk for the dumplings with success. Make sure to use unsweetened plain plant-based milks.

If you make this lentil fricot, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!

9 Comments

  • Shari

    This sounds delicious? I never heard of it before and am going to try it. It said it’s normally a chicken soup. Can I use no-chicken broth instead of vegetable broth then?

    • Unsweetened Caroline

      Hi! Yes, it’s well known in Atlantic Canada, but not much elsewhere. You can certainly use no-chicken broth. Just keep in mind that if it’s salted, you’ll have to reduce the salt added to the recipe. Hope you’ll love it!

      • Jenna Martell

        I live in Cape Breton and chicken and beef fricot is a regular during the cooler months, especially since I bought an instant pot! I can’t wait to try this version of fricot for a meatless option!! Thanks!

  • Jenna Martell

    I live in Cape Breton and chicken and beef fricot is a regular during the cooler months, especially since I bought an instant pot! I can’t wait to try this version of fricot for a meatless option!! Thanks!

    • Unsweetened Caroline

      Hi Jenna, I hope you’ll love it! Fricot was a regular at our house too and it’s so good. Just keep in mind that it will taste a little different without the chicken, but I hope you’ll love it for a meatless option! Enjoy. 🙂

  • Luc Cormier

    5 stars
    Thank you so much for this recipe!!! I have been wanting to make vegetarian fricot for some years now. This was everything I was hoping for and more! I added a lot of savoury (let my heart guide me) and ate it with some fresh homemade buns and butter. The only thing I would like to change would be to thin it out somehow. Any luck with a veg râpé recipe??

    • Nourished by Caroline

      I’m so happy you loved the recipe! And it does thicken with time, so you can absolutely add more liquid if you want. You could do 6 cups instead of 5, or more as needed. And I haven’t tried making veg râpé, but what a great idea! I’ll see what I can do. 🙂

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