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Simple Barley and Vegetable Soup
Creamy Mushroom and Dumpling Soup
Tofu Broccoli Peanut Bowl
Shredded Tofu Bacon Wrap
The Best Nutritional Yeast Dressing
Vegan Lentil Taco Salad
Simple Lentil Taco Meat
Maple Flax Pumpkin Seed Granola
Matcha Chia Pudding (2 Ways)
Italian Bean & Vegetable Soup
Vegan Banana Walnut Bran Muffins (No Added Sugar)
Basic Vegetarian Pantry Chili
Easy Sesame Tempeh Rice Bowls
Spiced Apple Pie Overnight Oats
Creamy Lemon Garlic Hummus

Hello 30 ✨ A little photodump for the occasion, looking back to some of my favorite moments, from today in Vancouver to my early 20's in New Brunswick. A lot has changed. The in between was messy and exciting and I'm so grateful for all of it. Finishing my degree, getting married, buying a home…

Little February photo dump. 🌲 From this past month: - An old favorite mushroom soup got some updated photos and more detailed tips and instructions. - Foggy Port Moody days. - A day trip to Washington to explore trails, Mount Baker and bookstores. - A weekend getaway to the Sunshine Coast. - My favorite Vancouver…

{new} vegan white chocolate cups with strawberry chia jam. A little last-minute sweet snack/dessert for Valentine's day. Or you can try the dark chocolate raspberry version from a couple of year ago! Get the recipe link in my stories or search for "white chocolate cups" on www.nourishedbycaroline.ca There are a few other new recipes on…

Cozy days after a snow storm ❄️ If you're looking for some drinks to warm up, I have a compilation of 15 cozy drinks, including lattes, hot cocoa, matcha and more. I'll share the link in my stories or search for "cozy drinks" on www.nourishedbycaroline.ca. ✨ PS: We updated the website this January (see the…

Starting 2024 in my happy place. 🌲 2023 was a year of change. We sold our house near Kelowna and moved to Vancouver. My partner got accepted to UBC and started his second bachelors. I quit my old hospital job for the move and focused on private practice, plus joined the team at CAYA. We…

Checking in for the first time in a while to share these cookies, plus a little photo dump from the past couple of months. 🎄 November and December are busy for 1:1 client appointments. This is where I've been focusing most of my work these past months and I love it! Focusing more on my…

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