Go Back

Protein Apple Muesli

This version of overnight oats is made with Greek yogurt and seeds for a higher protein breakfast option. Add apples for a fruit-sweetened breakfast bowl. You can also make it vegan by using plant-based yogurt.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: vegetarian
Servings: 1


  • 1/3 cup rolled oats
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1 tablespoon sunflower seeds
  • 1/2 cup unsweetened almond milk or milk of choice
  • 1 medium apple


  • Add the oats, yogurt, chia seeds, hemp hearts, sunflower seeds and milk to a bowl or jar. Mix to combine.
  • Shred 3/4 of the apple and stir it into the oats. Dice the rest of the apple and add it on top of the oats. Cover and let soak overnight or for at least 2-3 hours.
  • Serve cold with maple syrup if desired or other toppings of choice.


This muesli is sweetened with apples. You can easily add a touch of maple syrup for a sweeter breakfast. You can also add a small handful of raisins.