No-Bake Walnut Granola Bars
Simple no-bake granola bars requiring only 6 ingredients and less than 15 minutes. These bars are sweetened with dates and filled with fiber from nuts, seeds and oats.
Servings 8
Ingredients
- 3/4 cup pitted Medjool dates
- 1 1/2 cup rolled oats
- 1/2 cup walnuts
- 1/4 cup hemp hearts
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
- 3 tablespoons water, as needed
- Dark or semi-sweet chocolate, for drizzling (optional)
Instructions
- Add the dates to a food processor and pulse a few times until chopped.
- Add your oats, walnuts, hemp hearts, vanilla and cinnamon. Process until the mixture sticks together when pressed, adding water as needed. It will depend on how dry your dates are, I usually need around 3 tablespoons.
- Press the mixture at the bottom of a dish. Cut into approximately 8 bars. Drizzle with melted chocolate if desired.
- Store in the fridge or freezer. I like to use glass Tupperware containers, which can be closed and stored in the freezer. These bars can be eaten straight from the freezer.
Video
Notes
You can replace the walnuts with pecans or walnuts if preferred.
You can use chia seeds or ground flax seeds instead of hemp hearts.