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Hydrating Super Green Smoothie

A delicious, fresh and hydrating smoothie with a kick. Filled with nutritious ingredients, such as apples, mangoes, kale, lemon juice, ginger, cucumbers and hemp hearts. It's a great drink when fighting a cold or when spending your days outside in the heat. 
Course Breakfast
Cuisine vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 1


  • 1 cup kale, packed
  • 1 medium apple, sliced (you can leave the peel)
  • 1 cup mangoes, frozen
  • 1 cup cucumber, sliced (about 1/2 a medium)
  • 1 tablespoon lemon juice
  • 1/2 tablespoon ginger
  • 1 tablespoon hemp hearts
  • 3/4 cup water
  • 3-4 ice cubes


  • In a high-speed blender, blend all the ingredients together until smooth.


Drink immediately or store in a jar for up to 2 days in the fridge. This smoothie doesn't turn brown when stored in the fridge. The texture will be similar to a thick juice.