Thick, chunky applesauce that's sweetened with fruit only and thickened with chia seeds. Add dates for extra sweetness or simply keep it as is. Eat it as a snack or dessert on its own or add in oatmeal, parfaits or desserts!
Course Snack
Cuisine vegan, vegetarian
Prep Time 10minutes
Cook Time 15minutes
Total Time 25minutes
Servings 4
Ingredients
4mediumapples,peeled and diced
3Medjool dates,chopped (optional)
3/4cupwater
1/2-1teaspooncinnamon,ground
1/2teaspoonpumpkin spice mix
1/2teaspoonvanilla extract
2tablespoonschia seeds
Instructions
Peel and dice your apples in 1 inch cubes.
Add all your ingredients (except the chia seeds) in a small saucepan over high heat. Bring to a boil, then reduce to low. Stir in your chia seeds and let simmer, covered for 15 minutes, stirring a few times. The chia seeds should absorb the liquid and thicken the sauce.
Mash the apples with a fork, leaving some chunks if desired.
Notes
Start with 1/2 teaspoon of cinnamon and add more to taste. Use 1 teaspoon or more if you love a strong cinnamon taste.I used Cortland apples.Store in an airtight container in the fridge for up to one week.This recipe makes approximately 2 cups.