An easy black bean quinoa chili made with pantry ingredients. This comforting vegan dinner is packed with flavor and contains a generous amount of plant protein from the black beans and quinoa. Serve it with avocados, vegan cheese, green onions and cilantro to take it to the next level.
Course Main Course
Cuisine vegan, vegetarian
Prep Time 20 minutesminutes
Cook Time 20 minutesminutes
Total Time 40 minutesminutes
Servings 5
Ingredients
1mediumyellow onion,diced
3largegarlic cloves,finely minced
1tablespoonolive oil
1red bell pepper,diced
2cupscrushed or diced tomatoes, canned
4cups (900ml)vegetable broth,no added salt
1 can (540ml/19oz)black beans, drained and rinsed
1cupquinoa,dry
3tablespoonschili powder
1teaspooncumin,ground
1teaspoonsmoked paprika,ground
1teaspoongarlic powder
1teaspoonfine grain sea salt
Pepper to taste
Pinch of cayenne (optional)
For Topping
Avocado
Vegan cheese
Instructions
In a large saucepan, heat oil over medium heat. Add onions and garlic and cook for 5 minutes or until fragrant.
Add the bell pepper and cook for another 3-5 minutes. Stir in the chili powder, cumin, paprika, garlic powder and salt. Cook 1-2 minutes.
Stir in your canned tomatoes, vegetable broth, quinoa and black beans. Bring to a boil, then reduce heat to low-medium and simmer for 15 minutes, covered.
Move away from heat and let it sit, covered for 5-10 minutes until the quinoa is fluffy and your chili is nice and thick.
Taste and add salt or pepper if needed. Top with avocados, vegan cheese or other toppings of choice.
Notes
Add more cayenne pepper for a spicier chili. Different chili powders will differ in their spice level. Taste your chili and add more or less spices to taste.If you use low sodium vegetable broth instead of unsalted broth, you can reduce the amount of salt as needed. I would recommend starting with 1/2 teaspoon and increasing as needed.Keep leftovers in an airtight container in the fridge. This recipe can also be kept in the freezer. Let it thaw overnight in the fridge before heating.