These little cookies are packed with nutrients! They contain 3 grams of fiber and protein and healthy fats, all under 112 calories! Bake them on Sunday to have a quick breakfast all week, or eat them with a piece of fruit and a glass of milk and you've got yourself a balanced breakfast.
Course Breakfast, Snack
Cuisine vegan, vegetarian
Prep Time 20 minutesminutes
Cook Time 15 minutesminutes
Total Time 35 minutesminutes
Servings 12
Ingredients
2mashed overripe bananas
2tablespoonssunflower seed butter
1teaspoonvanilla extract
1/2cuppacked shredded apple (I used Gala)
1cuprolled oats
3/4cupoat flour
2tablespoonshemp seeds
1tablespoonchia seeds
2tablespoonsshredded coconut (optional)
Instructions
Preheat oven to 350F. Line a cookie sheet with parchment paper.
In a large mixing bowl, mash together your bananas, sunflower seed butter and vanilla.
Add your shredded apple, oatmeal, oat flour, hemp seeds, chia seeds and shredded coconut. Mix all the ingredient together.
Form 12 cookies and place them on the prepared cookie sheet. They don't spread, so don't worry about putting them close together.
Bake for 15 minutes. Enjoy!
Video
Notes
Store in an airtight container at room temperature for 2-3 days or in the fridge or freezer.To make the oat flour, I simply blended rolled oats in my blender for a few seconds.If preferred, feel free to use peanut butter or almond butter instead of sunflower seed butter.