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Hearty Oatmeal Breakfast Cookies (Nut-Free & Sugar-Free!)
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5 from 1 vote

Hearty Oatmeal Breakfast Cookies

These little cookies are packed with nutrients! They contain 3 grams of fiber and protein and healthy fats, all under 112 calories! Bake them on Sunday to have a quick breakfast all week, or eat them with a piece of fruit and a glass of milk and you've got yourself a balanced breakfast.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Breakfast, Snack
Cuisine: vegan, vegetarian
Servings: 12


  • 2 mashed overripe bananas
  • 2 tablespoons sunflower seed butter
  • 1 teaspoon vanilla extract
  • 1/2 cup packed shredded apple (I used Gala)
  • 1 cup rolled oats
  • 3/4 cup oat flour
  • 2 tablespoons hemp seeds
  • 1 tablespoon chia seeds
  • 2 tablespoons shredded coconut (optional)


  • Preheat oven to 350F. Line a cookie sheet with parchment paper.
  • In a large mixing bowl, mash together your bananas, sunflower seed butter and vanilla.
  • Add your shredded apple, oatmeal, oat flour, hemp seeds, chia seeds and shredded coconut. Mix all the ingredient together.
  • Form 12 cookies and place them on the prepared cookie sheet. They don't spread, so don't worry about putting them close together.
  • Bake for 15 minutes. Enjoy!



Store in an airtight container at room temperature for 2-3 days or in the fridge or freezer.
To make the oat flour, I simply blended rolled oats in my blender for a few seconds.
If preferred, feel free to use peanut butter or almond butter instead of sunflower seed butter.