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Pumpkin Pie Smoothie Bowl (No Added Sugar)

A creamy, subtly sweet smoothie with a blend of pumpkin pie spices. It's an easy way to add vegetables to your breakfast! Sweetened with dates only to give you a healthy, yet delicious bowl! Top with pecans, coconut whipped cream and roasted pumpkin seeds.
Course Breakfast
Cuisine gluten-free, vegan, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1


  • 1/2 cup pumpkin puree
  • 1/2 cup low-fat coconut milk, canned
  • 2-4 Medjool dates, pitted
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon, ground
  • 1/4 teaspoon nutmeg, ground
  • 1/4 teaspoon cardamom, ground
  • 6 ice cubes


  • Add all the ingredients in a high-speed blender. Blend until smooth.
  • Top with pecans, coconut whipped cream, shredded coconut, roasted pumpkin seeds or toppings of choice.


If your blender isn't strong enough to blend dates, you can soak them for one hour before blending or replace them with maple syrup to taste.
I also tried this recipe with homemade pumpkin puree. I used 1 cup instead of 1/2 cup since it wasn't as strong tasting as canned. I recommend starting with 1/2 cup and adjusting to taste.