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Date Caramel

A creamy, caramel flavored natural sweetener made from only 2 ingredients! Add in desserts, granola bars, oatmeal, smoothies or simply use it as a dip for fresh fruits!
Prep Time10 mins
Total Time10 mins
Course: Side Dish
Cuisine: vegan, vegetarian
Servings: 4


  • 2 cups Medjool dates, pitted
  • 1 cup canned low fat coconut milk (or water)
  • Pinch of salt


  • Add the ingredients in a food processor and blend until smooth, about 2-3 minutes.
  • Store in an airtight container in the fridge for 1-2 weeks.


Feel free to add different flavors using nut butters or vanilla extract.