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Creamy Tofu & Avocado Pasta (Oil-Free!)

This dish tastes better than it looks - I promise. The creamy sauce is made of avocado blended with tofu, garlic, basil and lemon juice for a high-protein choice. Serve with parmesan and pepper if desired.
Course Main Course
Cuisine vegan, vegetarian
Prep Time 15 minutes
Total Time 15 minutes


  • 1/2 package (375g) pasta of choice

For the Sauce

  • 1 ripe avocado
  • 1 cup medium firm tofu
  • 2-3 garlic cloves
  • 1/4 cup fresh basil
  • 3 tablespoons lemon juice
  • 1/4 teaspoon salt
  • pepper to taste
  • parmesan or other desired toppings (optional)


  • Cook your pasta according to the instructions on the package.
  • Add the avocado, tofu, garlic, basil, lemon juice and salt in a food processor. Process until smooth. Add the sauce to the drained cooked pasta. Add salt and pepper to taste.
  • Add desired toppings.
  • Serve immediately or store in the fridge in an airtight container.