A delicious, fresh and hydrating smoothie with a kick. Filled with nutritious ingredients, such as apples, mangoes, kale, lemon juice, ginger, cucumbers and hemp hearts. It's a great drink when fighting a cold or when spending your days outside in the heat.
Course Breakfast
Cuisine vegan
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Servings 1
Ingredients
1cupkale,packed
1mediumapple,sliced (you can leave the peel)
1cupmangoes,frozen
1cupcucumber,sliced (about 1/2 a medium)
1tablespoonlemon juice
1/2tablespoonginger
1tablespoonhemp hearts
3/4cupwater
3-4ice cubes
Instructions
In a high-speed blender, blend all the ingredients together until smooth.
Notes
Drink immediately or store in a jar for up to 2 days in the fridge. This smoothie doesn't turn brown when stored in the fridge. The texture will be similar to a thick juice.