Marinated Tofu Sandwich + Salad
A simple and flavorful meatless option that can be used in countless recipes. The tofu is marinated for 1 hour or overnight to give you a not-so-boring vegan meal. I suggest adding it to sandwiches and salads (using the marinade as a dressing), but the possibilities are endless!
Servings 4
Ingredients
- 1 bloc extra-firm tofu (420g)
Marinade
- 1/4 cup olive oil
- 1/4 cup low sodium soy sauce
- 1/4 cup balsamic vinegar
- 1 tablespoon prepared mustard
- 1 teaspoon smoked paprika
- 1 teaspoon oregano, dried
- 1 garlic clove, grated on a microplane
- 1 tablespoon lemon juice
- 1/2 teaspoon lemon zest (optional)
Instructions
- In a small bowl, whisk together the ingredients for the marinade.
- Drain the tofu (press if desired). Slice the tofu into 9-10 rectangles (or little cubes if using in a salad) and place in an airtight container or plastic bag. Pour the marinade over the tofu, making sure to coat evenly. Marinate overnight or for at least 1 hour.
For Cooking
- Heat 1 tablespoon of oil in a cast iron skillet over medium heat. Place the tofu on the skillet and cook for 5 minutes on each side or until slightly crispy on the outside.
For a Sandwich
- Place 2 slices of cooked or uncooked tofu per sandwich (or more if desired) and add fillings of choice. I recommend cucumber, sprouts, leafy greens, purple cabbage, mustard, tomatoes and shredded carrots.
For a Salad
- Cut the tofu into little cubes and use as a salad topping. Use the marinade as a dressing.
Notes
Keep leftover tofu (cooked or not) in the fridge in an airtight container.