I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I believe in living a balanced life and eating the food that you love.
I help others eat more plants, improve their relationship with food and quit dieting.
Here, I share simple, delicious and nutritious vegan and vegetarian recipes. You’ll find a good mix of nutritious recipes with the occasional sweets. I also love to write about nutrition, particularly plant-based diets and intuitive eating!
My goal is to inspire you to live a life that feels good to you. I want to inspire you to work on your relationship with food, without trying to eat “perfectly”. Most of all, I want to share nutritious recipes that will make you fall in love with food and cooking, all over again. Recipes that will feed your body and your soul.
My Food Philosophy
In my practice, I work with a non-diet, weight-neutral approach. This means, I help others improve their relationship with food and improve their health by changing behaviours, not the number on the scale. I don’t take food away from my clients. Instead, I encourage adding food back into their lives. My hope is that I can help you stop dieting and find peace with food and your body.
I also happen to be a plant-based dietitian. I’ve been experimenting with vegetarian and vegan diets since I was in university and I’m now mostly vegan (with occasional eggs, cheese and yogurt). I truly believe that we should eat in a way that makes us feel our best, both physically and mentally, while keeping in mind the well-being of the animals and our planet.
I’m passionate about plant-based diets, but I completely understand that not everybody is ready to go completely vegan or vegetarian. I think that millions of people eating more plant-based meals is much more impactful than just a few completely perfect vegans.
I love to share simple plant-based recipes to help others eat more plants and find the pleasure of eating vegetarian food.
I graduated in 2017 with a Bachelor of Science in Nutrition from the University of Moncton. Since then, I have worked as a clinical dietitian in Saint John, New Brunswick and Vernon, British Columbia. I have experience in several different areas, including diabetes, gastrointestinal diseases, oncology, psychiatry, nephrology and cardiology. Most of my time working as a clinical dietitian was spent working in diabetes centers on opposite sides of Canada.
After years of clinical work, I decided to open my private practice Nourished by Caroline, where I now see clients full-time. I offer in-person consultations in Downtown Kelowna or virtual consultations to people across Canada. In my practice, I focus on plant-based diets and intuitive eating.
You can find out more about my dietitian services and book an appointment here. I also offer a free 15 minute discovery call! We’ll chat to see if we’re a good match and to see if I can help with your specific goals.