Nourished by Caroline

Kelowna Dietitian

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  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Nutrition Counselling
    • Appointments
    • Dietitian Services
  • Contact
    • Media Services
  • Shop

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  • tofu scramble on a plate with toasts, spinach and mushrooms

    Amazing Soft Tofu Scramble

  • sesame ramen noodles with crispy tofu

    Sesame Ramen Noodles with Crispy Tofu

  • avocado toast with tofu scramble

    15-Minute Avocado Toast with Tofu Scramble

  • avocado tofu pasta in a bowl

    5-Ingredient Avocado Tofu Pasta

  • easy vegan tofu sandwich

    Easy Vegan Tofu Sandwich

  • Vegan tofu Pad Thai

    Quick Vegan Tofu Pad Thai

  • hands holding a bowl of salad

    Cozy Winter Salad with Crispy Tofu and Rice

  • tofu ricotta in a bowl from the top

    The Easiest Vegan Tofu Ricotta

  • curry ramen in a bowl

    Coconut Curry Ramen with Crispy Tofu

  • sesame tofu bowls - meal prep tips

    Meal Prep Sesame Tofu Bowls

  • Healthier Peanut Butter Noodle & Tofu Bowl

    Healthier Peanut Noodle & Tofu Bowl

  • Marinated Tofu Sandwich

    Marinated Tofu Sandwich + Salad

  • Avocado & Tofu Pasta (Oil-Free)

    Creamy Tofu & Avocado Pasta (Oil-Free!)

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