Nourished by Caroline

Kelowna Dietitian

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  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Nutrition Counselling
    • Appointments
    • Dietitian Services
  • Contact
    • Media Services
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  • Italian bean and vegetable soup in a bowl

    Italian Bean & Vegetable Soup

  • vegan banana walnut bran muffins

    Vegan Banana Walnut Bran Muffins (No Added Sugar)

  • blender oat milk matcha latte

    Blender Oat Milk Matcha Latte

  • vegan peppermint hot cocoa with marshmallows

    Vegan Peppermint Hot Cocoa

  • cozy blender drink poured into a cup

    15 Cozy Blender Drinks to Get You Through Winter

  • blender mocha cashew latte in a cup

    Blender Mocha Cashew Latte

  • stack of three no-bake spiced pecan granola bars with chocolate on top

    No-Bake Spiced Pecan Granola Bars

  • veggie sandwich from the side

    Healthy Lunchbox Recipes

  • iced matcha latte with oat milk in a jar

    Iced Matcha Latte with Oat Milk

  • vegan protein chia pudding with fruit

    Vegan Protein Chia Pudding

  • no-bake seedy granola bars stacked

    No-Bake Seedy Granola Bars

  • vegan berry cheesecake cups

    Vegan Berry Cheesecake Cups (Fruit-Sweetened)

  • walnut flax energy bites

    Walnut Flax Energy Bites

  • date-sweetened chai granola with yogurt

    Date-Sweetened Chai Granola

  • peanut butter and jelly muffins from the top

    Fruit-Sweetened Peanut Butter & Jelly Muffins

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