Nourished by Caroline

Kelowna Dietitian

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  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Nutrition Counselling
    • Appointments
    • Dietitian Services
  • Contact
    • Media Services
  • Shop

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  • lentil tomato pasta on a plate

    15-Minute Lentil Tomato Pasta

  • pesto pasta salad with basil, arugula and tomatoes in a bowl

    15-Minute Pasta Salad with Almond Pesto

  • avocado tofu pasta in a bowl

    5-Ingredient Avocado Tofu Pasta

  • vegan avocado pesto pasta on a plate with chickpeas

    Vegan Avocado Pesto Pasta

  • creamy chickpea noodle soup in a bowl

    Creamy Chickpea Noodle Soup (Vegan)

  • vegan lasagna from the top

    Vegan Lasagna with Tofu Ricotta

  • vegan mac and cheese in a cast-iron skillet

    Simple Baked Vegan Mac and Cheese

  • mac and cheese in bowl

    Easy Vegan Mac and Cheese

  • Peanut Ramen Noodles

    15-Minute Peanut Ramen Noodles

  • pasta salad in a bowl

    Spring Pea and Arugula Pasta Salad

  • Creamy Hummus Pasta with Roasted Brussels Sprouts

    Creamy Hummus Pasta with Roasted Brussels Sprouts

  • Vegan Chickpea Pasta Salad with Tahini Dressing

    Vegan Chickpea Pasta Salad with Tahini Dressing

  • Healthier Peanut Butter Noodle & Tofu Bowl

    Healthier Peanut Noodle & Tofu Bowl

  • Lightened-Up Vegetarian Lasagna

    Lightened-Up Vegetarian Lasagna

  • Avocado & Tofu Pasta (Oil-Free)

    Creamy Tofu & Avocado Pasta (Oil-Free!)

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