Nourished by Caroline

British Columbia Dietitian

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  • About
  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Nutrition Counselling
    • Appointments
    • Dietitian Services
  • Contact
    • Media Services
  • Shop

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  • sesame tempeh rice bowl

    Easy Sesame Tempeh Rice Bowls

  • hands holding a bowl of salad

    150 Vegan Recipes to Start the New Year

  • lentil tomato pasta on a plate

    15-Minute Lentil Tomato Pasta

  • pesto pasta salad with basil, arugula and tomatoes in a bowl

    15-Minute Pasta Salad with Almond Pesto

  • avocado toast with tofu scramble

    15-Minute Avocado Toast with Tofu Scramble

  • peanut noodles in a bowl

    18 Easy 30-Minute Vegan Meals

  • creamy chickpea and rice soup in bowls

    Creamy Chickpea and Rice Soup (Vegan)

  • creamy chickpea and dumpling soup

    Creamy Chickpea and Dumpling Soup

  • lentil pot pie with biscuits

    18 Vegan Comfort Food Dinner Recipes

  • easy black bean quinoa chili

    Easy Black Bean Quinoa Chili

  • vegan sheet pan meal in a bowl

    Vegan Sheet Pan Vegetables & Chickpeas with Maple Tahini Dressing

  • vegan sun-dried tomato pizza from the top

    Sun-Dried Tomato Pesto Pizza (Vegan)

  • mushroom black bean burger from the side

    Vegan Mushroom Black Bean Burgers

  • Golden Roasted Cauliflower Dahl (vegan)

    Golden Roasted Cauliflower Dahl

  • Avocado & Tofu Pasta (Oil-Free)

    Creamy Tofu & Avocado Pasta (Oil-Free!)

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