14-Day Vegan Meal Plan



This 14-day vegan meal plan is designed to offer you the nutrients and energy that you need, while offering delicious meal ideas. Each meal is balanced with carbohydrates, protein and healthy fats, which is meant to make you feel satisfied and energized.

The vegan meal plan includes:

  • 14 days of recipes, 3 recipes per day (some meals use leftovers)
  • A page for each recipe with ingredients and instructions
  • Nutrition facts for each recipe, including calories, carbohydrates, fat, protein and fiber
  • Total calories and macronutrients for each day
  • Notes on how to meal prep for each week (if you decide to do so)
  • Notes on how to save money while following the meal plans
  • A guide on how to cook grains and pulses
  • Notes on food storage
  • A list of healthy snack ideas, separated by calorie content
  • 3 snack recipes
  • Separate grocery lists for each week

Each day adds up to approximately 1500 calories (500 calories per meal). You can then add snacks as needed to meet your calorie and health goals.

Click here for more information on this meal plan.


There are no reviews yet.

Be the first to review “14-Day Vegan Meal Plan”