Creamy Hummus Pasta with Roasted Brussels Sprouts

Creamy Hummus Pasta with Roasted Brussels Sprouts

Creamy hummus pasta with roasted brussels sprouts. Yes, I just said hummus pasta.

This is my new favorite way to eat hummus and I hope you’ll give it a chance too – Trust me, it’s so much better than it sounds!

Imagine a creamy, garlicky sauce with salty vegan parmesan and crispy roasted brussels sprouts, all on top of pasta. Not only is it delicious and comforting, but this pasta is also extremely easy.

It’s all done in one pot (plus a baking sheet if you’re serving it with brussels sprouts) and the sauce is done with only 3 ingredients: Hummus, garlic powder and lemon juice. That’s it!

This is how it goes:

  • Roast the brussels sprouts (you could roast chickpeas too!).
  • Boil the pasta. Save some pasta cooking water.
  • Stir the hummus, water, lemon juice and garlic powder with the pasta.
  • Serve with vegan (or regular) parmesan and roasted brussels sprouts.
  • Dig in!

It doesn’t get much easier than that. Unless maybe you use a jar of pre-made pasta sauce and skip the vegetables, but that’s not my style.

Creamy Hummus Pasta with Roasted Brussels Sprouts

Creamy Hummus Pasta with Roasted Brussels Sprouts

You can also easily change this recipe to your taste. Use a different flavor of hummus (roasted garlic would be delicious). Use broccoli or cauliflower instead of brussels sprouts and maybe add some roasted chickpeas for a crunch and protein boost. You could also use regular parmesan or maybe another favorite cheese. Make it yours.

This is the easiest weeknight pasta dish and it doesn’t even involve store-bought tomato sauce.

Also, this pasta with a good salad makes for an easy and healthy Valentine’s dinner at home. Maybe with a glass of wine too?

Creamy Hummus Pasta with Roasted Brussels Sprouts

Creamy Hummus Pasta with Roasted Brussels Sprouts

Creamy Hummus Pasta with Roasted Brussels Sprouts

Creamy Hummus Pasta with Roasted Brussels Sprouts

This pasta is stirred in the most simple hummus sauce and topped with crispy brussels sprouts. Top it with roasted chickpeas and vegan parmesan for a comforting and healthy dish.
Course Main Course
Cuisine vegan
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 5


  • 3 cups brussels sprouts, trimmed and halved
  • 1 tablespoon olive oil
  • 1 375g package pasta of choice (I used fusilli)
  • 1 cup hummus
  • 3/4 cup pasta cooking water
  • 1 tablespoon lemon juice (about 1/2 a lemon)
  • 1 teaspoon garlic powder
  • Vegan parmesan
  • Salt and pepper to taste
  • 1 can chickpeas, drained and rinsed (optional)


Roast the Brussels Sprouts

  • Preheat oven to 400F. Place the brussels sprouts on a baking sheet, along with the chickpeas if using. Drizzle with olive oil and toss until evenly coated. Spread them in an even layer and sprinkle with salt. Roast for 20-30 minutes until lightly golden and crispy. The cook time depends on the size.

Prepare the Pasta

  • Cook the pasta according to package instructions. Save 3/4 of the cooking water before draining.
  • Add the hummus, garlic powder and lemon juice to the pasta. Add the water, starting with 1/2 cup and increasing as needed (it thickens as you stir it). You don't want the pasta to be dry! Stir until the sauce is creamy and evenly distributed. 
  • Serve the pasta topped with the brussels sprouts, chickpeas (if using), vegan parmesan and pepper.


I used my homemade hummus, but you can use store bought classic hummus. Roasted garlic hummus would be good too.
I used this recipe for the vegan parmesan. You can use real parmesan if desired.
This pasta can get a little dry when reheated. You can add an extra squeeze of lemon juice to help and it's still good, but it's best served fresh. 

If you try this recipe, make sure to tag your photo #unsweetenedcaroline on Instagram, Facebook and Twitter! Don’t forget to also tag me @unsweetened.caroline on Instagram so I can see your creations!


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Nourished by Caroline

I’m Caroline, a registered dietitian located in Kelowna, British Columbia. I focus on plant-based nutrition and intuitive eating. I believe in living a balanced life, while eating the food you love. Learn more about my practice here or book an appointment today!


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