Nourished by Caroline

Kelowna Dietitian

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  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Nutrition Counselling
    • Appointments
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  • matcha chia pudding with kiwi slices seen from the top

    Matcha Chia Pudding (2 Ways)

  • Italian bean and vegetable soup in a bowl

    Italian Bean & Vegetable Soup

  • chocolate hazelnut freezer fudge

    Chocolate Hazelnut Freezer Fudge

  • tofu scramble on a plate with toasts, spinach and mushrooms

    Amazing Soft Tofu Scramble

  • stack of vegan chocolate chip cookies

    Perfect Vegan Chocolate Chip Cookies

  • vegan banana walnut bran muffins

    Vegan Banana Walnut Bran Muffins (No Added Sugar)

  • vegetarian chili in a bowl with cilantro

    Basic Vegetarian Pantry Chili

  • blender oat milk matcha latte

    Blender Oat Milk Matcha Latte

  • sesame tempeh rice bowl

    Easy Sesame Tempeh Rice Bowls

  • hands holding a bowl of salad

    150 Vegan Recipes to Start the New Year

  • mug brownie with ice cream

    Top 10 Recipes of 2022

  • vegan peppermint hot cocoa with marshmallows

    Vegan Peppermint Hot Cocoa

  • Our 2022 Vegan Christmas Menu

  • vegan chai cupcake with bite taken

    18 Vegan Holiday Dessert Recipes

  • London fog sugar cookies stacked on a plate with a bite taken

    London Fog Sugar Cookies (Vegan)

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