Nourished by Caroline

Kelowna Dietitian

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  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Nutrition Counselling
    • Appointments
    • Dietitian Services
  • Contact
    • Media Services
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  • cozy vegan shepherd's pie closeup

    Cozy Vegan Shepherd’s Pie

  • savory sweet potato casserole with pecans

    Savory Sweet Potato Casserole with Garlic Rosemary Pecans

  • vegan cookie dough chocolate cups with bite taken

    Vegan Cookie Dough Chocolate Cups

  • salad with sweet potatoes

    Vegan Sweet Potato Winter Salad with Toasted Pecans

  • vegan apple cinnamon roll

    Vegan Apple Cinnamon Rolls with Maple Icing

  • vegan cinnamon pear crisp

    Cinnamon Pear Crisp (Vegan)

  • vegan lentil pot pie

    Vegan Lentil Pot Pie With Biscuits

  • vegan salted caramel latte in a mug

    Vegan Salted Caramel Latte

  • date-sweetened chai granola with yogurt

    Date-Sweetened Chai Granola

  • roasted potato pesto salad in a place

    Roasted Potato Pesto Salad with Spicy Chipotle Chickpeas

  • no-knead whole wheat bread cut in half

    No-Knead Whole Wheat Bread

  • cinnamon roll with icing drizzled on top

    Vegan Cinnamon Rolls with Eggnog Icing

  • vegan eggnog latte in a mug

    Vegan Eggnog Latte

  • vegan gravy in a saucepan

    Vegan Gravy (with a Mushroom-Free Option)

  • vegan chai cupcake with bite taken

    Vegan Chai Cupcakes

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