Nourished by Caroline

Kelowna Dietitian

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  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Nutrition Counselling
    • Appointments
    • Dietitian Services
  • Contact
    • Media Services
  • Shop

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  • hands holding a bowl of salad

    Cozy Winter Salad with Crispy Tofu and Rice

  • mushroom soup in bowls from the top

    Quick Vegan Cream of Mushroom Soup

  • fricot in a bowl from the side

    Instant Pot Lentil Fricot

  • chickpea salad in a bowl from top

    Quick & Easy Chickpea Salad

  • carrot and arugula salad in bowl

    Roasted Carrot & Arugula Salad with Lemon Tahini Dressing

  • lentil soup

    Simple Lentil Soup

  • Caesar salad in bowls

    Vegan Caesar Salad with Tempeh & Sweet Potatoes

  • broccoli soup in a bowl

    Creamy Vegan Cheesy Broccoli Soup

  • black bean quinoa salad

    Sweet Potato Kale & Black Bean Quinoa Salad

  • roasted potato herb salad in a bowl

    Roasted Potato Herb Salad

  • summer quinoa salad in two bowls from the top

    Summer Quinoa Salad with Dijon Vinaigrette

  • basic falafels in a bowl of greens

    Basic Falafels

  • pasta salad in a bowl

    Spring Pea and Arugula Pasta Salad

  • savory vegan biscuits

    Savory Vegan Biscuits with Scallions

  • Vegan Caesar Salad

    Vegan Caesar Salad with Chickpea Croutons

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