Nourished by Caroline

Kelowna Dietitian

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  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Services
    • Book an Appointment
    • How Can I Help?
    • Media & Brand Services
    • Dietitian Services
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Contact
  • Shop

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  • apple crisp in a cast-iron skillet with 3 scoops of ice cream on top

    The Best Fruit-Sweetened Apple Crisp

  • easy pumpkin mug cake pin

    Easy Pumpkin Mug Cake (Vegan)

  • cherry chia jam crumble bar with a scoop of ice cream

    Cherry Chia Jam Crumble Bars

  • vegan peach crisp in a cast-iron skillet with a sliced peach on the side

    Vegan Peach Crisp

  • vegan fudgy mug brownie

    Vegan Fudgy Mug Brownie

  • vegan berry cheesecake cups

    Vegan Berry Cheesecake Cups (Fruit-Sweetened)

  • top 10 recipes of 2021 - avocado pesto pasta

    Top 10 Recipes of 2021

  • vegan cinnamon pear crisp

    Cinnamon Pear Crisp (Vegan)

  • vegan funfetti birthday mug cake with bite taken

    Vegan Funfetti Birthday Mug Cake

  • vegan chai cupcake with bite taken

    Vegan Chai Cupcakes

  • apple crisp with ice cream

    Vegan Apple Crisp

  • blueberry crumble bars with ice cream

    Blueberry Walnut Crumble Bars

  • carrot cake loaf sliced and served with sunflower seed butter

    Fruit-Sweetened Carrot Cake Loaf

  • chocolate mousse cups stacked

    Mini Cookie Dough Chocolate Mousse Cups

  • hand adding frosting to an apple zucchini cake

    Whole Wheat Apple Zucchini Cake with Cream Cheese Frosting

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