Nourished by Caroline

Kelowna Dietitian

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  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Nutrition Counselling
    • Appointments
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  • easy pumpkin mug cake pin

    Easy Pumpkin Mug Cake (Vegan)

  • basic chickpea salad sandwich seen from the side

    Basic Chickpea Salad Sandwich

  • veggie sandwich from the side

    Healthy Lunchbox Recipes

  • lentil tomato pasta on a plate

    15-Minute Lentil Tomato Pasta

  • vegan peach crisp in a cast-iron skillet with a sliced peach on the side

    Vegan Peach Crisp

  • iced matcha latte with oat milk in a jar

    Iced Matcha Latte with Oat Milk

  • vegan fruit pizza slice on a plate

    Vegan Fruit Pizza

  • roasted potato and chickpea salad with tahini dressing

    Roasted Potato and Chickpea Salad with Tahini Dressing

  • vegan protein chia pudding with fruit

    Vegan Protein Chia Pudding

  • avocado toast with tofu scramble

    15-Minute Avocado Toast with Tofu Scramble

  • tempeh Buffalo Caesar wrap from the top

    Tempeh Buffalo Caesar Wrap

  • vegan fudgy mug brownie

    Vegan Fudgy Mug Brownie

  • carrot cake loaf closeup

    Vegan Carrot Cake Loaf with Streusel Topping

  • carrot lentil soup in a bowl

    Creamy Carrot Lentil Soup (Vegan)

  • no-bake seedy granola bars stacked

    No-Bake Seedy Granola Bars

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