Nourished by Caroline

Kelowna Dietitian

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  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Services
    • Appointments
    • How Can I Help?
    • Media & Brand Services
    • Dietitian Services
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Contact
  • Shop

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  • vegan eggnog overnight oats in a jar

    Vegan Eggnog Overnight Oats

  • chocolate mint smoothie poured in a glass

    Vegan Mint Chocolate Smoothie

  • salad with sweet potatoes

    Vegan Sweet Potato Winter Salad with Toasted Pecans

  • pumpkin spiced oatcakes with a chocolate drizzle

    Vegan Pumpkin Spice Oatcakes

  • vegan apple cinnamon roll

    Vegan Apple Cinnamon Rolls with Maple Icing

  • vegan cinnamon pear crisp

    Cinnamon Pear Crisp (Vegan)

  • vegan lentil pot pie

    Vegan Lentil Pot Pie With Biscuits

  • raspberry thumbprint cookies on a plate

    Vegan Raspberry Thumbprint Cookies

  • vegan chocolate mug cake with ice cream

    Vegan Chocolate Mug Cake

  • oatmeal cookies on a cutting board

    The Best Vegan Oatmeal Cookies (Nut-Free)

  • vegan funfetti birthday mug cake with bite taken

    Vegan Funfetti Birthday Mug Cake

  • mint matcha latte with mint leaves

    Mint Matcha Latte

  • copper cup with hot chocolate

    10 Cozy Blender Drinks to Get You Through Winter

  • vegan double chocolate oatmeal cookies in plates

    Vegan Double Chocolate Oatmeal Cookies

  • gingerbread date bites with bite taken

    Gingerbread Date Bites

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