Nourished by Caroline

Kelowna Dietitian

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  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Nutrition Counselling
    • Appointments
    • Dietitian Services
      • How Can I Help?
  • Contact
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  • apple crisp in a cast-iron skillet with 3 scoops of ice cream on top

    The Best Fruit-Sweetened Apple Crisp

  • vegan pumpkin bread with streusel topping

    Vegan Pumpkin Bread with Streusel Topping

  • easy pumpkin mug cake pin

    Easy Pumpkin Mug Cake (Vegan)

  • stack of three no-bake spiced pecan granola bars with chocolate on top

    No-Bake Spiced Pecan Granola Bars

  • stack of chocolate peanut butter rice krispie squares

    Chocolate Peanut Butter Rice Krispie Squares

  • vegan cookie dough chocolate cups with bite taken

    Vegan Cookie Dough Chocolate Cups

  • vegan salted caramel latte in a mug

    Vegan Salted Caramel Latte

  • vegan chai cupcake with bite taken

    Vegan Chai Cupcakes

  • peanut butter cups in a stack from the side

    Vegan Chocolate Caramel Peanut Butter Cups

  • pile of pumpkin muffins from the side with bite taken

    Easy Vegan Pumpkin Muffins

  • cookies with bite taken

    Oatmeal Pumpkin Chocolate Chip Cookies (Vegan + Gluten-Free)

  • waffles on a plate

    Pumpkin Chai Spiced Waffles

  • mummy granola bars

    No-Bake Mummy Granola Bars (Nut-Free)

  • energy bites in a bowl from the side

    Salted Caramel Energy Bites

  • Chocolate Covered Apples – Our Wedding Favors

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