Nourished by Caroline

Kelowna Dietitian

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  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Nutrition Counselling
    • Appointments
    • Dietitian Services
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  • matcha chia pudding with kiwi slices seen from the top

    Matcha Chia Pudding (2 Ways)

  • Italian bean and vegetable soup in a bowl

    Italian Bean & Vegetable Soup

  • chocolate hazelnut freezer fudge

    Chocolate Hazelnut Freezer Fudge

  • tofu scramble on a plate with toasts, spinach and mushrooms

    Amazing Soft Tofu Scramble

  • vegetarian chili in a bowl with cilantro

    Basic Vegetarian Pantry Chili

  • blender oat milk matcha latte

    Blender Oat Milk Matcha Latte

  • sesame tempeh rice bowl

    Easy Sesame Tempeh Rice Bowls

  • vegan peppermint hot cocoa with marshmallows

    Vegan Peppermint Hot Cocoa

  • matcha coconut macaroons with white chocolate

    Matcha Coconut Macaroons with White Chocolate

  • cozy blender drink poured into a cup

    15 Cozy Blender Drinks to Get You Through Winter

  • hands holding a cup of vegan London fog hot chocolate

    Vegan London Fog Hot Chocolate

  • cozy vegan soup recipes - noodle soup

    15 Cozy Vegan Soup Recipes

  • spied apple pie overnight oats in glasses, seen from the side

    Spiced Apple Pie Overnight Oats

  • creamy lemon garlic hummus in a bowl with crackers and carrots

    Creamy Lemon Garlic Hummus

  • easy pumpkin mug cake pin

    Easy Pumpkin Mug Cake (Vegan)

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