Building a Healthy Pantry

A kitchen stocked with healthy ingredients is the start to any healthy lifestyle. Without healthy ingredients on hand, it’s hard to eat a healthy diet. This page will walk you through some of the healthy foods you can keep on hand to help. This is not an extensive list. Of course there are other healthy ingredients available, but I hope this list will help you get started!

You’ll also find some notes on how to store each ingredient and some tips on how to choose the healthier options.

Pick a category to learn more:

Nuts and Seeds


Grains and Flours

Oils and Fats

For personalised tips, you can always book an appointment with a dietitian!